When it comes to your children's health, DHA is the most important omega-3 for your child's development even during pregnancy.

It is recommended that pregnant women should take at least 300mg of DHA daily. DHA supplements will play a critical role in the development of brain, retina and overall nervous system.

The American Academy of Pediatrics for one supports studies that DHA helps in the brain and visual development especially in a baby's first 1000 days of life.

For expecting mothers, studies also show that you can benefit from high omega 3 intake by decreasing the likelihood of preterm birth. DHA plays a positive role for a baby's immune functions.